• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Thomas Family Chiropractic

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Testimonials

Reviews By Our Satisfied Patients

  • "I've been deathly afraid of chiropractors since I was in high school and had a bad experience with one. Lillian changed my tune! she is one of the nicest, most caring professionals I have ever dealt with. She is understanding and sensitive to her patients. I highly recommend her!"
  • "I'm super impressed with Dr. Lillian's healing touch and remarkable understanding of the human spine. I've only had 2 adjustments and I can feel the work going on afterwards. Very helpful."
  • "Adjustments with Lillian have been transformative. I love Lillian's gentle approach(she's never jostling me around and twisting my spine like all the other chiropractors I've had in the past). I can't imagine going to see anyone else, Lillian is one of a kind!"