Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

clemmons chiropractor

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Office Hours

Our Regular Schedule

Monday:

9:00am - 12:00pm

2:00pm - 6:00pm

Tuesday:

Closed

Closed

Wednesday:

9:00am - 12:00pm

2:00pm - 6:00pm

Thursday:

Closed

Closed

Friday:

9:00am - 12:00pm

2:00pm-5:00pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I've been deathly afraid of chiropractors since I was in high school and had a bad experience with one. Lillian changed my tune! she is one of the nicest, most caring professionals I have ever dealt with. She is understanding and sensitive to her patients. I highly recommend her!"
  • "I'm super impressed with Dr. Lillian's healing touch and remarkable understanding of the human spine. I've only had 2 adjustments and I can feel the work going on afterwards. Very helpful."
  • "Adjustments with Lillian have been transformative. I love Lillian's gentle approach(she's never jostling me around and twisting my spine like all the other chiropractors I've had in the past). I can't imagine going to see anyone else, Lillian is one of a kind!"