Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Thomas Family Chiropractic

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Testimonials

Reviews By Our Satisfied Patients

  • "I've been deathly afraid of chiropractors since I was in high school and had a bad experience with one. Lillian changed my tune! she is one of the nicest, most caring professionals I have ever dealt with. She is understanding and sensitive to her patients. I highly recommend her!"
  • "I'm super impressed with Dr. Lillian's healing touch and remarkable understanding of the human spine. I've only had 2 adjustments and I can feel the work going on afterwards. Very helpful."
  • "Adjustments with Lillian have been transformative. I love Lillian's gentle approach(she's never jostling me around and twisting my spine like all the other chiropractors I've had in the past). I can't imagine going to see anyone else, Lillian is one of a kind!"